Yoga
Course Description
Stretch, breathe, and grow, inside and out.
This joyful yoga course introduces children to the world of wellness through playful postures, simple breathing techniques, and mindfulness practices. Designed to support holistic growth, it helps young learners build physical strength, mental clarity, and emotional balance.
What your child will experience:
Easy and effective yoga poses for health, strength, and balance
Calming breathing exercises to relax the body and focus the mind
Improved concentration, flexibility, and a sense of inner peace
A perfect blend of movement and mindfulness, nurturing healthy bodies and calm minds.
Assesment
Om Ucharan and Gayatri Mantra
Warm up & Neck Exercise
SuryaNamaskar
Vrikshaasana
Vakarasana
Veerbhadrasana
Vajrasana
Utkatasana
Trikonasana
Simple Natarajasana
Dandasana
Uttanmandukasan
Purvotasana
Paschimotasana
Viprit trikonasana
Katichakrasana
Bhunamaasana
Ardhchakrasan
Parvatpascodasana
Shasankasana
Triyak Tadasan
Ustakasan
Tadasan
Reviews
4.8
12 Ratings
5
4
3
2
1
Level
Validity
Lessons
Certifications
